Mindfulness in Action - The Alexander Technique Promotes Improved Use
Making Conscious Choices
Learning to Manage Stress
Learning to Calm your Own System
Learning to Regain Balance and Ease
The Alexander Technique and The Art of Breathing
“There is an art to breathing. An easy exhalation prompts the full and easy inhalation.” Jessica Wolf
How you “use yourself” affects how you function.
“Use of your Self” refers to how you think, move, breath, & respond.
If you are malfunctioning, consider changing your manner of use.
Through self-exploration and physical retraining, Pamela Blanc offers individuals a way to change the quality of their life.
Teaching The Alexander Technique for over 47 years, Pamela guides you in the process of changing habits of thought & habits of movement. Breath is movement.
"...the most valuable knowledge we can possess is that of the use and functioning of the self, and of the means whereby the human individual may progressively raise the standard of his health and general well-being." F.M.Alexander
For more information click ‘learn more’ below.
Beyond Posture is Poise
Lessons in the Alexander Technique inform all the potentialities of mind and body to their best advantage in specialized activities & in everyday living.
Daily Movement: sitting, standing, bending, walking, exercising can either bring you ease or create more tension.
It’s a choice.
Thoughts Affect The body
The Alexander Technique offers a way to change habits of thought & movement to improve your overall health and well being.
Ready to take the next step? Contact Pamela Blanc for more information and to schedule a lesson.