THE ALEXANDER TECHNIQUE & THE ART of BREATHING
Pamela Blanc
Wecomes you to the Studio of Rejuvenation & Discovery
Change the quality of your life with The Alexander Technique
Pamela Blanc offers you a way to rejuvenate the quality of your life through self-exploration and physical retraining. Changing habits - of thought, movement, & breath
For more information click ‘learn more’ below.
Beyond Posture is Poise
Lessons in the Alexander Technique inform all the potentialities of mind and body to their best advantage in specialized activities & in everyday living.
Daily Movement: sitting, standing, bending, walking, exercising can either bring you ease or create more tension.
It’s a choice.
"...the most valuable knowledge we can possess is that of the use and functioning of the self, and of the means whereby the human individual may progressively raise the standard of his health and general well-being." F.M.Alexander
Thoughts Affect The body
The Alexander Technique offers a way to change habits of thought & movement to improve your overall health and well being.
Ready to take the next step? Contact Pamela Blanc for more information and to schedule a lesson.